How to Overcome Fear on Bigger Surfing Waves

fear of bigger surfing waves

One key to over coming fear of bigger surfing waves is not to jump up in class too fast. We can’t go from riding 4′ waves to riding 8′ waves. 

When I teach Surf Lessons in Oceanside, we learn the fundamentals on foam waves. There is a reason. There is no reason to go to bigger waves or shorter boards until you have mastered each step. You should practice the pop up on smaller waves until it is accurate, stable, and in muscle memory.

Once the pop up is mastered and you don’t fall off small foam waves, start with bigger foam waves and then real waves. We often start with real waves by catching the corners and then moving to the apex where the power resides. Real key in having confidence in catching real waves is being able to escape close outs. We practice our bottom turns to get into the pocket on real waves and then to escape over the top of close outs.

The fear of surfing bigger surfing waves is stemmed by great conditioning. Being confident in our stamina is important. Surfing is tiring. We don’t want to tackle bigger waves if we are not full of energy to handle big dunkings. I never want to be in the position of being too tired to fight for my life or at least a long hold down in a big wave. A big wave has different meanings and sizes for each of us.

We have to have confidence in our wave catching ability. The proper technique is getting in front of the wave and letting it come under you. If you paddle over the top of waves chasing them, you are going to get caught in close outs often. You have to paddle in front which requires timing and positioning and, of course, experience. Start on smaller waves to get in front and allowing waves to arc over your head (short boards). Then it should only require a couple of paddles to get down the face and pop up.

Watch the wave at all times to know what it is doing. Many times I might change the direction I will travel.  I might realize I have to go down the face or maybe I can angle into the pocket immediately. The bigger the wave, the more you are forced to first ride the face and then carve into the pocket.

Key is being able to ride square on the board with your hips and shoulders facing forward. If you pop up with your butt over the rail, as i call it, and a hand trailing instead of both being in front, you are going to be off balance quickly. Your shoulders have to be square facing the front. If you are going to grab a rail immediately and dive into the pocket on a close out, you will have your butt into the wave face to hold an edge.

Practicing on inside waves that are steeper and faster is good practice. You always need to maintain good form, be smooth, and land accurately.

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Catching Waves on the Surfers Short Board

Catching Waves on the Short Board

In films we usually see surfers catching waves on short boards. It takes years to be an expert. When I teach students how to surf , they start on high volume surf boards. They learn to paddle before the wave arrives. On short boards, surfers learn to let the real wave come under the board. 

On a short board the lower volume makes everything more difficult and advanced.  The timing for catching waves on a short board is compounded by the need for a high arc on the wave and the need to paddle hard on a low volume board. The best way to assist all three difficulties is to get in front of the wave as it arcs so that it comes under the board.

There are usually two choices in catching a wave on a short board. Paddle down the face and bottom turn into the pocket or angle immediately towards the pocket.

The power of the wave is in the top one third, so if waves are not too steep, riding on the top increases speed. Otherwise, in the pocket surfers accelerate by moving the nose of the board up and down the wave. The board is fastest when the rail and the wave are at a 90 degree angle. So dropping down into the bottom of the wave decreases this angle and the board is not as fast.

When we catch the wave, riding at the top or where the board is at a 90 degree angle to the face is where the board travels fastest. Getting to this position is achieved by angling immediately or bottom turning soon and riding back up the face.

Catch Waves Near the Apex

Catching the wave at the apex or where the foam first comes over the lip not only gives us the right of way on the wave, but the steep pitch has the most power and the steepness gives us the most speed. It might take building courage to get to the most advantageous spot on catching the wave, but that has to be our goal.

In catching bigger waves for the first time, surfers often head for the corner where the wave is not as steep and then build the courage to move closer to the apex.

This is a good video on how to catch waves

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Beginner Surfers Learn to Time Waves

Wave Timing in Catching Real Waves

wave timing

When I teach students how to surf in Oceanside Surf Lessons USA, beginner surfers have trouble learning wave timing. There are three steps for which you need timing. 

You need to lay on the board way before the foam wave arrives. Beginners should not start with real waves, but the foam wave after the real wave has broken near shore. The surfer needs to be on the board and paddling before the wave arrives. Many beginners treat the surf board like a boogie board and hop on when the wave is a few feet away. This will cause the board to get swamped most of the time.

Beginners wonder when to start their pop up. They often jump on the board as soon as the wave hits the board. This is too soon. You need to paddle before the wave arrives and when it hits the board, continue paddling a few strokes until the surf board is in front of the wave.

Beginner surfers wonder when to stand up. The big problem they encounter is jumping up on the board as soon as the wave hits the board. They should paddle until the board is in front of the wave. Then when the board is going straight and riding level, put their hands on the board under their chest in a man’s push up position. At this point, which I call the transition, they should then move smoothly into the stand up position.

I give students a cadence to count out loud. Paddling until you are in front of the wave is one. Putting your hands on the board is two. Bringing the front foot up into the proper spot is three. Standing with your body facing the beach is four.

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See a dry land and water beginner demonstration https://markap12.wistia.com/medias/802fhfkzy9

Buying the Most Fun Surfboard

What is the Fun Surf Board

The fun surf board is the best step down after learning the basics on soft top surf boards. It is a length between 6’10” and 9′. It could be called a mini-long just like the 8′ soft tops beginners used.

It is usually a hard board and retains the width and thickness of big boards while reducing the length. The idea of going to a short board is to reduce length 6″ at a time but maintain the thickness of 2 3/4″ and width of 21+” as long as necessary.

Having Fun

Hardly anything is more important in surfing than having fun. One of the best comments my surf students can make in Oceanside Surf Lessons USA is this is really fun. They often say it before they are successfully riding the surf board to the beach.

fun surf board
Paddle in front of the wave

Sustaining the fun is usually a function of maintaining the right surf board for your skill, size, and athleticism. The short boards you see riders rip in the movies are by advanced athletes in extreme surf shape. This means flexibility, upper body strength, usually leanness, and well schooled in techniques.

Surf Progress is Slow and Board Shortening Should be the Same

Surfing skills and athleticism progress slowly. One thing you do not want hindering your progress with techniques is riding a board that is too advanced. The higher volume boards (length x width x thickness) make ever phase of surfing easier. 1>They are easier to paddle so that you last longer, 2> catch waves easier before they arc, and are 3> easier to ride.

You can’t underestimate the value of those three aspects. Without anyone of them, surfing becomes a struggle and work. As you get stronger you can last longer to learn longer. You can paddle faster so you could move to a smaller board. As you practice more, you start to master techniques which would allow you to ride a less stable (shorter) board.

The older guys and the smart people want to have as many rides as possible and have as much fun in process that is possible. The board is not just a show piece, it is the ticket to the kind of enjoyment you will experience.

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Good YouTube video on how to surf

Paddling as a Difficulty for Beginner Surfers

Surf Paddling is a Core Technique for Surf Progress

surf paddling

When I teach Surf Lessons in Oceanside USA, I get students of every physical condition. Even the extremely fit find surf paddling tiring. For one, it uses specific muscles that doesn’t quite replicate the swimming experience. Those who infrequently exercise their upper bodies, find paddling is the first thing that goes.

The thing is, students don’t realize that the paddling what is hurting their pop ups. I spot it right away. Paddling creates a fatigue that results in total body fatigue. I often know my session is over when I miss an easy pop up. I know it is paddling fatigue. Work at the gym can help. I do a lot of cable work where I pull the cables toward my body.

We need our upper body for doing pop ups as well. Push ups help and so do bench presses. Practicing pop ups is the best.

The third thing surfers need for surf paddling is stamina or recovery. Any aerobics makes you better.

It goes without saying, that in most sports we need to be stretched. The pop up requires flexibility to touch the ground with the palms of your hands without bending your knees. Stretching your upper body might prevent tweaks after falling.

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Learn how to surf with Oceanside Surf Lessons

Dry land and water demonstration of basic techniques.